Wrestling forms one of the oldest forms of combat with its origins going back 15000 years.
Here at Global Jiu Jitsu Academy we have partnered with the Katikati Olympic Freestyle Wrestling Club to deliver a world class Wrestling program every Monday at 6.00pm-7.00pm.
We also run No Gi Grappling classes which incorporate a combination of Wrestling and Brazilian Jiu Jitsu every Monday and Wednesday.
These programs are ideal for adults and youth from ages 15 and up whom are wanting to enter the world of Freestyle Wrestling, No-Gi Grappling, or Brazilian Jiu Jitsu competition.
Rugby or League players wanting to improve their tackling skills will also benefit from these programs as will the lifestyle trainer wanting to improve their fitness and overall conditioning.
No Gi Grappling classes are every Monday and Wednesday, 7.00pm-8.00pm.
What you can expect from this Program.
Here at Global Jiu Jitsu Academy we have partnered with the Katikati Olympic Freestyle Wrestling Club to deliver a world class Wrestling program every Monday at 6.00pm-7.00pm.
We also run No Gi Grappling classes which incorporate a combination of Wrestling and Brazilian Jiu Jitsu every Monday and Wednesday.
These programs are ideal for adults and youth from ages 15 and up whom are wanting to enter the world of Freestyle Wrestling, No-Gi Grappling, or Brazilian Jiu Jitsu competition.
Rugby or League players wanting to improve their tackling skills will also benefit from these programs as will the lifestyle trainer wanting to improve their fitness and overall conditioning.
No Gi Grappling classes are every Monday and Wednesday, 7.00pm-8.00pm.
What you can expect from this Program.
- Wrestling takedowns and ground control.
- Submission grappling.
- Improves physical and mental conditioning.
- Helps develop endurance.
- Improves focus and discipline.
- Improves balance, speed, explosiveness and agility.
- Provides an environment of friendship & support.
- Improves resilience, mental toughness, perserverance and tolerance too stressful and pressure situations.
- Provides terrific problem solving skills.
- Helps improve confidence and self esteem.
- Prepares you for competition.
- Includes lots of live sparring.