This program is designed for individuals with zero or limited Jiu-Jitsu experience combining a set of techniques and drills that will challenge and stimulate physical, technical, and mental development. This program forms the foundations of the most common basics and prepares the student towards mastery in the advanced program.
Our program is a 12-week block course combining self-defense, sport jiu-jitsu, drills, and physical activity. The classes are one hour long, beginning with a warmup followed by technique demonstrations and partner drilling.
This program is suitable for both men and women from ages 15+, and by the end of the 12-week course, you will be assessed by the instructor on whether you are ready to progress to the advanced program. What you can expect from this Program.
Improved physical fitness and mental concentration.
Basic building blocks of Brazilian Jiu-Jitsu.
Ideal for people of all fitness levels and ages.
Friendship and support.
Encourages an attitude of mental toughness and perseverance.
Improved problem-solving skills.
Improved confidence and self-esteem.
Provides the perfect base for progressing on to Sport Jiu-Jitsu competition.