This program forms the building blocks to all the essential techniques of Brazilian Jiu Jitsu with a key focus on the fundamental basics and concepts such as movement on the ground, submissions and takedowns.

Once you have completed this program you will then be ready to progress to the Advanced program whereby you will further develop your understanding and knowledge of Brazilian Jiu Jitsu.

This program is ideal for adults and youth from ages 15 and up whom are wanting to learn the basic foundations Brazilian Jiu Jitsu.

​What you can expect from this Program.
  • Improves physical fitness and mental concentration.
  • Provides the basic building blocks of Brazilian Jiu Jitsu.
  • Ideal for people of all fitness levels and ages.
  • Promotes weight loss and a healthy lifestyle.
  • Provides an environment of friendship and support.
  • Encourages an attitude of mental toughness and perserverance. 
  • Provides terrific problem solving skills.
  • Helps improve confidence and self esteem.
  • Provides the perfect base for progressing on to Sport Jiu Jitsu competition.