WOMENS SELF DEFENSE
Our Women's self-defense program incorporates a combination of situational examples aimed at simulating common and unprovoked attacks from hair pulling, shirt grabs, punching, kicking, bear hugs, headlocks, understanding safe distances, objects disarming on the ground, and standing.
This program also addresses the importance of verbal dialogue to avoid a confrontation or de-escalate the situation. It is ideal for women aged 15 and up who want to develop basic self-defense skills, situational awareness, and the confidence to defend themselves should the need arise.
The program runs for twelve weeks at different times of the year, and class numbers are limited, so contact us to reserve a spot in our next women-only class.
What you can expect from this Program.
This program also addresses the importance of verbal dialogue to avoid a confrontation or de-escalate the situation. It is ideal for women aged 15 and up who want to develop basic self-defense skills, situational awareness, and the confidence to defend themselves should the need arise.
The program runs for twelve weeks at different times of the year, and class numbers are limited, so contact us to reserve a spot in our next women-only class.
What you can expect from this Program.
- Improved physical fitness & mental concentration.
- Ideal for people of all fitness levels and ages.
- Friendship and support.
- Encourages an attitude of mental toughness and perseverance.
- Improved problem-solving skills.
- Improved confidence and self-esteem.
- Awareness to potentially dangerous situations.
- Basic escape concepts for the most common attacking conditions.
- Basic striking and kicking defense.
- Ground fighting strategies.