FREQUENTLY ASKED QUESTIONS

Nope! Come as you are. BJJ meets you at your level.

Just come in comfortable activewear for your first class and we will sort you from there.

GI uses the uniform for grips and techniques, no-GI is faster-paced and done in rashguards/shorts

Yes, generally safe with proper technique and controlled partners. Injuries can happen, but safety is a top priority

Yes, please check our programs page for more details. Our class types, age groups, and training is tailored to different stages of life and goals

2–3x per week is great for beginners. Show commitment and you will get results.

Absolutely—full-body workout, builds strength, cardio, flexibility, and serious mental grit.

Global Jiu Jitsu Academy supports sport BJJ competitions, casual training, or both.

Get in touch with Kylie via our contact page, show up 10 minutes early, we’ll guide you through it.