Question 1

Do I need to be fit or have experience to start?

Accepted Answer

Nope! Come as you are. BJJ meets you at your level.

Question 2

What should I wear to my first class?

Accepted Answer

Just come in comfortable activewear for your first class and we will sort you from there.

Question 3

What’s the difference between gi and no-gi BJJ?

Accepted Answer

GI uses the uniform for grips and techniques, no-GI is faster-paced and done in rashguards/shorts

Question 4

Is BJJ safe? What about injuries?

Accepted Answer

Yes, generally safe with proper technique and controlled partners. Injuries can happen, but safety is a top priority

Question 5

Do you offer classes for kids/teens/adults?

Accepted Answer

Yes, please check our programs page for more details. Our class types, age groups, and training is tailored to different stages of life and goals

Question 6

How often should I train to see progress?

Accepted Answer

2–3x per week is great for beginners. Show commitment and you will get results.

Question 7

Will I get in shape doing Jiu-Jitsu?

Accepted Answer

Absolutely—full-body workout, builds strength, cardio, flexibility, and serious mental grit.

Question 8

Can I compete? Or is this just for self-defence and fitness?

Accepted Answer

Global Jiu Jitsu Academy supports sport BJJ competitions, casual training, or both.

Question 9

How do I sign up—and what happens in the first class?

Accepted Answer

Get in touch with Kylie via our contact page, show up 10 minutes early, we’ll guide you through it.

FREQUENTLY ASKED QUESTIONS