Mixed Martial Arts is a full contact combat sport based on striking, grappling and ground fighting often combining tmultiple disciplines to form one of the most effective fighting styles in the world today.
Disciplines such as Boxing, Wrestling, Judo, Kick Boxing, Karate, Brazilian Jiu Jitsu amongst others are just an example of the different styles that make up Mixed Martial Arts.
This program is ideal for adults and youth from ages 15 and up whom are wanting to develop their skills in Mixed Martial Arts.
What you can expect from this Program.
Basic striking skills.
Wrestling takedowns and control.
Improved physical and mental conditioning.
Helps develop endurance.
Improves focus and discipline.
Improves balance, speed, explosiveness and agility.
Provides an environment of friendship and support.
Improves resilience, mental toughness, perserverance and tolerance too stressful and pressure situations.